Groups and Courses

Middlesbrough Mind runs a variety of regular courses and groups aimed at helping people develop effective ways of coping with and recovering from emotional and mental health difficulties.

Staying Well Group

Our Staying Well Group meets weekly on a Wednesday afternoon, from 3.45pm to 5pm, at the Open Mind Centre. This is an open, facilitated group, through which people work together, share their experiences and develop new ways of managing their mental health and well-being. Topics covered regularly include confidence, communication skills and relationships. Anyone who feels they might benefit is welcome to come along and join the group.

Anger Management

We run a three-day Anger Management programme, which was developed by Middlesbrough Mind. The programme usually runs four times a year and is for people who want to learn new techniques to manage their anger.

More information about the programme is contained in this leaflet.

If you would like to apply to come on the course, please complete the registration form.