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Feeling down or depressed? Feeling anxious or panicking?
FearFighter and Beating the Blues are self-help computer programmes available on the internet. Based on Cognitive Behavioural Therapy, they can help people learn to cope with the symptoms of anxiety or depression.
Middlesbrough Mind can support you to use these programmes.
Contact support@middlesbroughmind.org.uk if you live in Middlesbrough.
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New Stockton reports
Middlesbrough Mind has produced the following 2 reports which can be downloaded here.
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Help Raise Funds for Middlesbrough Mind
Would you like to hold you own fundraising event?
Maybe you need an idea to get you started, perhaps you already know what you want to do to raise money for Middlesbrough Mind but needs some help.
Click here to find out more.
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Middlesbrough Mind works for better mental health for the people
of Middlesbrough
Mental health problems are very common. Approximately one
in four people in Britain will experience some form of
mental health problem during their life.
As the leading independent mental health organisation in Middlesbrough,
we provide free, confidential services for people seeking mental
health advice and support. This website provides more information
about our organisation and its work.
Middlesbrough Mind is a registered charity. It is an affiliated
local association of Mind – the National Association for Mental
Health (NAMH). We work within the policies and quality standards
of Mind.
Registered charity no. 1118098
Our mission statement can be viewed by clicking here.
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